Tomato is a fruit that is commonly used as a vegetable in cooking. It is part of the nightshade family and is botanically classified as a berry. Tomatoes are native to South America but are now grown and consumed worldwide. They are a rich source of lycopene, a powerful antioxidant that is known to protect against certain types of cancer. Tomatoes are also high in vitamin C, potassium, and other nutrients that are beneficial to health. There are many different varieties of tomatoes, including heirloom, cherry, beefsteak, and Roma tomatoes. They can be eaten raw or cooked and are used in a wide variety of dishes, including salads, soups, sauces, and stews.
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